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Q & A With Mel

What Do You Suggest To Battle The Winter Blues?

Q: With the lack of sun and color in my wardrobe, the Winter blues are starting to kick in. What do you suggest to battle the blues? 

A: First thing’s first, get away from your computer and step outside. While it might be chilly, the exposure to natural light will have you feeling better. Also, get moving!! Not only will exercise release those feel good endorphins, but it will lift your mood knowing you are sticking with your New Year’s resolution to get healthy.  

PHOTO CREDIT: Net-A-Porter 

When it comes to fashion, layering will be your best friend. Your top layer may be a functional, warm black coat, but peel it away to reveal fun geometric, animal and floral prints. That’s right!! Although flowers won’t be blooming until Spring, you can incorporate them into your cold-weather attire now. 

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